The Unofficial PlaybookFree PDF · 28 pages

The Unofficial
Peptide Playbook

What I Wish I Knew Before I Started

A free, plain-English guide to choosing, mixing, dosing, storing and sourcing peptides, without the expensive mistakes.

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No sign-up, no email. US Letter, prints cleanly. See the gear list

Cover of The Unofficial Peptide Playbook

What’s inside

01What to Take

Retatrutide, KLOW, tesamorelin and more, with the evidence behind each.

02Where to Buy

How to vet grey-market sellers with real lab data.

03Gear

Syringes, pens, needles and cartridges worth the money.

04Mix and Dose

Step-by-step mixing, the math, schedules and warning signs.

05Store It

Freezer and fridge setup so your peptides last.

06Support It

Free forever. Tips keep it updated.

A look inside

Retatrutide page with trial results by dose Warning signs page: when to toss a vial Mixing chart page Storage and longevity page

The gear list

Everything recommended in the guide, in one place. Check each listing before you order.

Storage

Hydrapeak 32oz Vacuum Insulated Food JarBuy 3: two for the freezer, one for the fridge.View on Amazon →Silicone 3 mL Vial Inserts for Hydrapeak 32ozOne set per jar. Pick “1 short + 2 tall.”View on Amazon →

Pens

Gansulin Peptide PenTop pick. All-metal, automatic, 1–60 units.View on Amazon →ConviPenBudget pick. Takes standard 3 mL cartridges.View on Amazon →

Pen needles and cartridges

GLUCO-CARE Plus Pen Tips 33G × 4mmThinnest. 200 needles.View on Amazon →iHome Pen Tips 32G × 4mmBudget. 100 needles.View on Amazon →3 mL Peptide Pen Cartridges40 pack, sterile, sealed.View on Amazon →

Filling syringes

3 mL Luer Lock Syringe, 25G needle attachedSimplest. Fully assembled, 50 count.View on Amazon →BH Supplies 3 mL Luer Lock SyringesNo needle, 100 count. Pair with 30G needles.View on Amazon →30G × ½" Luer Lock NeedlesGentlest. Doubles as the escape needle.View on Amazon →

Dosing syringes

GLUCO-CARE 1 mL, 31G × 5/16"Best value. 100 count.View on Amazon →UltiCare 1 mL, 31G × 5/16"Trusted brand. 100 count.View on Amazon →BD Ultra-Fine 1 mL, 31G × 5/16"Name brand. 90 count.View on Amazon →

Cleaning

Care Touch Alcohol Prep PadsWipe every vial top and your skin. 400 count.View on Amazon →

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If it helped, tip a coffee

This guide is free and will stay free. If it saved you a mistake and you have a few dollars to spare, I’d be grateful. If not, share it and stay safe.

Tip on Venmo · @UnofficialPlaybook
For information and education only. Not medical advice. The author is not a doctor, and many substances mentioned are not FDA approved and are sold for research use only. Read the full disclaimer on page 3 of the guide. If you have a serious reaction, call 911.